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Bitcoin Security Guide | Haven Bitcoin 2021

Bitcoin Security Guide

KISS, Keep it simple stupid! Don’t screw yourself out of your Bitcoin due to complexity. Learn the 10 commandments of self custody. Get a COLDCARD Hardware Wallet, this is how you set it up. Get a SEEDPLATE Bitcoin Metal Backup., this is how you use it. Make extra encrypted backups, at least two more and store them in geographically separated locations. This is how you setup an encrypted MicroSD backup. Pass phrases are great security improvement, but it’s one more thing to have to backup.Here is how you setup a passphrase. Make sure that if you use a passphrase, you have a minimum of one metal backup of the passphrase too. Test everything! Now choose a software wallet, I recommend: FullyNoded (iOS/Mac) Specter Desktop (Mac/PC/Linux) Electrum (Mac/PC/Linux) Blue Wallet (iOS/Mac) Bonus, I also recommend keeping a backup of the last known working version of the software wallet you chose. Could come in handy in case the wallet becomes abandon-ware and/or you no longer around to help the stakeholders. Test a small amount, both deposit and spend. And make sure to test backup recovery before depositing real money! Keep learning, lots of videos here and great Podcasts, as you acquire more …

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Longevity – Extended Life &Amp; What We Aren’t Talking About | Haven Bitcoin 2021

Longevity – Extended Life & What We Aren’t Talking About

Photo by Rod Long on Unsplash A general health and wellness craze has seen a resurgence over the last few years. This manifests in a variety of practices including styles of eating, sleeping, fasting, exercising, and pill popping. A major reason for this health push is to look good and feel good. But I’d argue a lot of it is related to the emergent popularity of Human Longevity science. Or the quest for extending the length of human life. There are a growing number of people who focus their time on this field. That is, they spend time trying to figure out how to extend the useful life of people. To clarify, this is not the same as trying to resolve immortality. Instead, it’s the pursuit of understanding the aging mechanisms of the body and trying to stop, slow down, or counteract these mechanisms with different practices. The ultimate goal being to meaningfully extend a persons life. At face value, no one would argue that extending the average human life is a bad thing. On the contrary, the push for human longevity has started an overwhelmingly positive trend in health and wellness. But what gets lost in these conversations are …

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The Science Behind The Breath-Heart-Mind Connection | Haven Bitcoin 2021

The Science Behind the Breath-Heart-Mind Connection

YOUR BREATH IS A VITAL CONNECTION BETWEEN YOUR HEART AND MIND. Learn to cope with stress better and recover faster. BreatheSync is the first biofeedback breathing app in the world that requires no additional hardware and also gives you a measurement of your wellbeing. Underneath its simple exterior lies some science that we thought you might like to know about.  “Breathing creates the platform on which everything else – health, happiness, cognitive ability and elevated performance, success and influence – is built.” — Dr Alan Watkins 1. BREATHE SLOWLY Our breath is a crucial link between our mind and our body. It’s the only system in the body that works both consciously and unconsciously. It affects how all our other internal systems work (digestion, the immune system, heart, nerves, brain etc.). It both reflects and influences whatever is going on at any given moment in our minds and bodies. The table below illustrates how you feel is affected by your breathing and how you breathe affects how you feel. “In as little as one minute of focused breathing it’s possible to completely clear the bloodstream of the stress hormone cortisol.” — Tony Schwartz, Harvard Business Review Increasingly health authorities are …

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The Beginner’s Guide To Meditation And Heart Rate Variability Training | Haven Bitcoin 2021

THE BEGINNER’S GUIDE TO MEDITATION AND HEART RATE VARIABILITY TRAINING

Meditation is the most powerful practice that I have discovered for increasing focus, improving self-control and training the mental toughness necessary to navigate the ups-and-downs of creating your own educational path in life and being your own boss. The problem with meditation is many people struggle with it initially and fail to build a consistent habit of doing it. A big reason for this is because they don’t have any direct biofeedback on how well they’re doing it. This is where heart rate variability training (HRV) comes in. Using an inexpensive heart rate monitor and your smartphone you can easily get real-time feedback on how your meditation practice is altering your physiology and relaxing your body. This real-time biofeedback is very helpful for many people with the intention of building a long-term meditation practice because it allows them to visualize their improvements over time. Heart rate variability differs from basic heart rate tracking that measures beats per minute in that it actually measures the time variance between heartbeats. With this heart rate variability, you can actually get a good picture of the resilience of the heart organ, which is a good predictor of both well-being and longevity. For example, a device like iHeart …

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Top Cryptocurrency Affiliate Programs: My 10 Favorites

If you’re considering promoting cryptocurrency affiliate programs, start with these! I’ve pulled out my favorites so that you can start earning right away. I’ve made well over $50,000 with just a few of these programs, simply by teaching people how to invest in different Cryptos. Some of them have recurring commissions, meaning you make money whenever my referral makes a trade – forever. Before we dig into them, though, let me first explain what criteria I used to select them. In a hurry? You can click on these links to jump to that section: How to Choose Cryptocurrency Affiliate Programs>>Binance>>Coinbase>>CEX.io>>Changelly>>xCoins>>Paxful>>eToro>>LiveTrader>>Ledger Wallet>>CoinTracking>>Best Ways to Promote Cryptocurrency Affiliate Programs>> How to Choose Cryptocurrency Affiliate Programs When you are choosing which cryptocurrency programs you want to promote, there are some important things you need to consider… 1. Look for Quality Products Obviously, when you are putting your recommendation on something, you want to make sure you are promoting quality products that you believe in. I’ve chosen these cryptocurrency affiliate programs because they are reputable, quality products and services that you can feel good promoting. 2. Choose Products With Higher Commissions Why waste your time promoting cryptocurrency products that offer small commissions when there are …

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